Online coaching

Get stronger, build a healthier body you feel good in, and stop watching your progress disappear every time life gets busy.

Personalised online coaching for people who are tired of falling off and starting again every few weeks.

I help you train, eat and stay consistent around real life, so you can keep getting stronger and making progress even when work gets busy, weekends happen or motivation drops.

Start Online Coaching

Currently accepting five founding clients at A$70/week. Once these spots are filled, new clients will join at the standard A$89/week new client rate. Initial 12-week commitment.

You probably don't need another training program.

You've done the programs. Watched the videos. Bought the gym membership. And somehow you still ended up back at square one. The problem was never the workout — it's that nothing was built to survive a bad week. Most plans ask you to change your training, nutrition, sleep and routine all at once, which works for a few weeks — until life gets busy. The coaching builds around your real life from the start, not the perfect week you hope to have.

01Week one, all in. New plan, fresh motivation, sessions booked. This time feels different.
02Life gets busy. A big work week, a sick kid, a late meeting. You miss a couple of sessions.
03Guilt, then quit — restart in three months. The plan didn't account for real life, so you fell off and blamed yourself.

Sound familiar? It's not a willpower problem.

What clients actually notice

Better habits. More confidence. More strength. And fewer restarts.

"Every exercise is broken down in a way that actually makes sense, which has helped me build so much confidence. I've learnt more in a few weeks than I had in years of trying to figure things out on my own."

— Sneha, 24

"Karim created a programme tailored to my goals. He listens to my feedback and concerns and adapts the workouts to my needs and preferences."

— Jennifer, 34

"The corrections and help with my form have given me much more confidence to train alone and a better understanding of how to reach my goals."

— Oisin, 27

Louis, 31Built strength and began seeing visible progress within the first few weeks.

Henri, 36Stronger, leaner and more consistent through a plan built around real life.

How We Stop the Cycle

Four simple stages built to answer one question: can this actually fix it? Not a 12-week hype cycle — a plan shaped around you, then defended against the chaos of a normal life.

STEP 01 — MEET

Meet

Start with a plan that matches your current ability, confidence, schedule and lifestyle.

STEP 02 — SIMPLIFY

Simplify

Focus on the few actions that make the biggest difference, instead of trying to change everything at once.

STEP 03 — AUTOMATE

Automate

Build routines that need less thought, less negotiation and less motivation every week.

STEP 04 — MAINTAIN

Maintain

Use flexible versions of the plan to protect your momentum when work, travel, stress or illness changes the week.

What you get

A CLEAR PLAN BUILT FOR YOU

Receive personalised training, nutrition and habit targets based on your goals, experience, schedule and available equipment. You will know what to do, why it matters and where to begin.

WEEKLY COACHING THAT KEEPS YOU MOVING

Your weekly check-in identifies what worked, what got in the way and what needs changing. One difficult week does not have to become another lost month.

TECHNIQUE FEEDBACK AND PROGRESS TRACKING

Send exercise videos for clear feedback and track the improvements in your strength, habits and results. You will become more confident in the gym instead of remaining dependent on a programme.

SUPPORT WHEN REAL LIFE CHANGES THE PLAN

Use WhatsApp for questions, feedback and adjustments between check-ins. When work, travel, stress or illness affects the week, we adapt the plan rather than abandon it.

Small wins create evidence. Evidence creates belief. Belief makes the next action easier. That is how momentum is built.

Start Online Coaching

Why I became
a coach

My STORY

I didn’t grow up athletic. I played basically no sport, was lazy, and most of what I wanted to do was play video games, watch TV and eat.

When I eventually got into training, I spent years trying different programmes, chasing quick fixes and putting in effort without really understanding what was moving me forward.

That process is a big reason I became a coach. I know how frustrating it was to care, try hard and still feel like you were guessing. I wanted to help other people avoid spending years making the same mistakes.

Since then, I’ve spent thousands of hours coaching people face-to-face and worked with men and women from 18 to 88+.

Sometimes you need pushing. Sometimes the plan needs simplifying.

Good coaching is knowing the difference.

Karim

10+ years of trial, error and learning what actually works

One clear offer. No mystery pricing.

A straight deal for people who are done with month-to-month restarts.

A$70per week · initial 12-week commitment

Only five founding-member spots available.

Who this is NOT for:

You want fast results without a sustainable approach
You want crash diets or punishment-style training
You want a plan but won't engage with the coaching
You expect perfect weeks and quit when life gets messy
You wait for motivation before taking action

What happens when you join

Complete your onboarding
Tell me about your goals, experience, schedule, available equipment, injuries and current routine.
Receive your starting plan
I build your personalised training programme and agree your first nutrition and habit targets with you.
Start with support
Begin training, submit your weekly check-ins and receive ongoing feedback and adjustments through WhatsApp.

Claim a Founding Spot -A$70/week

Currently accepting five founding members · 12-week commitment

30-Day Money-Back Guarantee

Give it 30 days. I'll take the risk.

I want you to feel confident trying the coaching without wondering whether you've made the wrong decision.

If, within your first 30 days, you decide the coaching isn't right for you, let me know and I'll refund the coaching fees you've paid during that period.

No hoops. No arguing.

The 30-day Money-Back Guarantee is additional to, and does not limit, your rights under Australian Consumer Law.

Straight answers to the real questions

What if I’ve tried programmes before and never stuck to them?

That’s exactly who this coaching is built for.

The goal isn’t to give you another perfect programme and hope this time is different. We look at why previous attempts broke down, then build something that still works when motivation drops, work gets busy or life changes.

You don’t need another fresh start. You need a plan you can actually keep going with.

Is this suitable for beginners?

Yes.

Your training starts from your current ability, confidence and experience. You don’t need to know which exercises to choose, how every machine works or already feel comfortable in the gym.

Part of the coaching is helping you understand what you’re doing so you become more confident and capable over time.

What if I’m really busy and struggle to stay consistent?

Then the plan needs to fit your life — not the other way around.

We build your training, nutrition and habits around the time and energy you can realistically commit. If your week changes, we adjust rather than pretending the original plan still makes sense.

Consistency doesn’t mean every week is perfect. It means knowing what to do when it isn’t.

What happens if I travel or have a bad week?

We adapt.

That might mean a full version of the plan, a reduced version or a minimum-viable version depending on what your week actually looks like.

The goal is to keep some momentum rather than turning one difficult week into another three-month restart.

Do I need a gym?

No.

If you have access to a gym, we can use it. If you’re training at home, travelling or working with limited equipment, your programme can be built around what you actually have available.

The programme should fit your circumstances — not require perfect ones.

What if I don’t get the results I’m hoping for?

We track what’s happening and adjust the plan rather than blindly repeating the same thing.

Your progress might include strength, body composition, fitness, consistency, confidence in the gym or the habits supporting those outcomes.

There’s also a 30-day Money-Back Guarantee. If, within your first 30 days, you decide the coaching isn't right for you, let me know and I’ll refund the coaching fees you’ve paid during that period.

Why 12 weeks?

Because meaningful change takes longer than a burst of motivation.

Twelve weeks gives us enough time to learn what works for you, build momentum, deal with the inevitable imperfect weeks and adjust the plan based on real feedback.

The goal isn’t to be perfect for 12 weeks. It’s to leave those 12 weeks with something far more sustainable than what you started with.

What happens after 12 weeks?

We review your progress, where you want to go next and how much support you still need.

If continuing coaching makes sense, we’ll discuss the next phase and ongoing rate before your initial 12 weeks finish.

There are no surprise price changes during your initial commitment.

Is the coaching completely online?