FREE 16-DAY CONSISTENCY PLAYBOOK

16 LESSONS OVER 16 DAYS TO MAKE FITNESS PART OF YOUR LIFE, NOT JUST ANOTHER PHASE

You know what to do. You just can’t seem to keep doing it.

I used to be fat. Then I spent years going all in, falling off and starting again. These are the 16 lessons that changed how I approach fitness to stay in shape year round and now guide how I coach clients after thousands of hour of coaching on the gym floor.

Over 16 days, you’ll learn:

✓ How to stop one missed workout turning into a missed week

✓ Why “locking in” keeps setting you up to fall off again

✓ How to set things up so staying consistent takes less willpower

✓ How to build an approach to training and food you can actually keep doing

Get Day 1 now.

Enter your details below and I’ll send the first email straight to your inbox.

Free · One short email each day · 2–3 minutes to read · Unsubscribe anytime